Wellness for Thought

1:1 Consultations

Complete Health Overhaul

Complete Health Overhaul


This package includes:

  1. One In-Depth 60-Minute Nutritional Assessment Session

  2. Seven 30-Minute Follow Up Sessions (Skype or in Person)

  3. Weekly Goal Setting and Accountability Check-Ins by Phone

  4. Grocery List and Recipes

  5. Tips for Meal Planning and Prepping

  6. Supplement Recommendations

  7. Six 7-Day Custom Meal Plans with Key Ingredients (adjustments made as needed)

  8. Handouts and Worksheets

  9. Lifestyle and Self-Care Recommendations

  10. And Much More!

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In 24 weeks you will learn how to overhaul your health. Based on your assessment and main concerns, Cecilia will help you to pinpoint and correct nutritional deficiencies and bad habits, to identify possible allergies and food sensitivities, etc. You will learn how to set realistic goals and reach sustainable results. This program is designed for those who are ready for a complete health overhaul, who can stay committed for a long time in order to achieve lifelong results.

This personalized package is recommended to anyone, who is

  • ready to make a real-life change
  • committed for the long haul
  • ready to build sustainable. practical lifestyle and balanced eating habits
  • looking to lose weight
  • wanting to improve digestion
  • ready to discover and eliminate food allergies/sensitivities
  • wanting to balance their hormones
  • wanting to reduce body fat and to improve body composition
  • wanting to increase energy levels
  • interested in regulating sleeping patterns
  • wanting to promote a healthy pregnancy and improve fertility

With this personalized plan you will be given ample time with Cecilia to help change habits and develop an optimal way of eating for your specific health concerns and goals.

You will have ongoing support, guidance, and education for the entire 24 weeks.