Wellness for Thought
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Your Skin is Beautiful!

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Your skin is your largest organ and can help you look and feel fabulous.

But if it's not fabulous at this very moment, let me help you to nourish it from the inside.  Some foods can help your skin, and some foods can harm your skin.

Whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside.

I shared with you some of my best “skin-healthifying” tips earlier this week. I also have a super-simple recipe to incorporate them into your diet.

Recipe (Omega-3 vitamin C rich): Not Your Typical Salmon Salad

Serves 2

4 cups baby spinach (or mixed greens)

1 bell pepper, chopped
1 cup cherry tomatoes
½ large cucumber, chopped

8 oz smoked salmon, or 1 can salmon, roughly chopped
Drizzle of your favourite (gluten-free, dairy-free) dressing

Instructions

  •  Place 2 cups of greens into each of 2 bowls.

  • Top with veggies and salmon.

  • Drizzle with dressing. 

Serve & enjoy!

Tip: Serve with a large mug of green tea for an extra skin-supporting bonus.