Wellness for Thought
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Energy Balls

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Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t.

If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re in luck.!

This Wednesday I talked about the different ways to do intermittent fasting, what the research says on its effectiveness for weight loss, as well as things to consider before attempting intermittent fasting.

And now, I have a fabulous and super-easy recipe for you (as usual!).

Recipe (Whole food): Almond Butter Energy Bites

Makes about 12 energy bites

1 cup oats

⅔ cup almond butter

½ cup chocolate chips (semi-sweet and dairy-free if possible)

½ cup flax seeds, ground

2 tbsp honey

Instructions

  •  Combine all ingredients in a medium bowl and stir.

  • Using a tablespoon to measure, roll into about 12 energy bites.

 Serve & enjoy!

Tip: You can roll the bites to coat them in cocoa powder for a bit of extra flavour and to prevent them from being too sticky.