What to Expect
In 12 weeks you will learn how to lay down the foundation of your future health in a practical, sustainable and gentle way. Based on your assessment and main concerns, Cecilia will help you to pinpoint and correct nutritional deficiencies and bad habits, to identify possible allergies and food sensitivities, etc. You will learn how to set realistic goals and reach lasting results.
It is recommended to anyone, who is looking for:
to improve digestive issues
to eliminate allergies/food sensitivities
to reduce body fat and to improve body composition
to balance hormones
to increase energy levels
to regulate sleeping patterns
to promote healthy pregnancy, improve fertility
or any other health concern
With this personalized plan you will be given ample time with Cecilia to help change habits and develop an optimal way of eating for your specific health concerns and goals.
You will have ongoing support, guidance and education for the entire 12 weeks.
This package includes:
One 90-Minute In-Depth Nutritional Assessment Session
Four 45-Minute Follow-Up Sessions (via Skype or in Person)
Weekly 15-Minute Goal Settings and Accountability Check-Ins by Phone
Three 7-Day Custom Meal Plan with Key Ingredients (Adjustments are made as needed)
Grocery List and Recipes
Tips for Meal Planning and Prepping
Handouts and Worksheets
Lifestyle and Self-Care Recommendations
And Much More!
Spots are extremely limited!
All consultation packages must be paid before the start date. Payment plan is available upon request.
*Add $25 for in-home visits within Edmonton and surrounding are.