Wellness for Thought Holistic Nutrition and Lifestyle Coaching

Free Programs

Try some of Cecilia’s free programs in order to get an idea about what it’s like working with her. You get to experience her unique coaching style and passion for health. You will want more!

Free Online Programs


28-Day Self-Care Challenge

Join the 28-Day Self-Care Challenge to learn how to establish an easy to accomplish and rewarding self-care routine, which you can follow for the rest of your life!


5 Days to End Carb Cravings!

Watch Your Cravings Almost Disappear In Just 5 Days Without Having To Give Up All Sugar!

Coming Soon!