Wellness for Thought



Hello Beautiful Soul! Welcome to my page!

My name is Cecilia van Miltenburg. I am a Certified Holistic Nutrition Consultant and an Esthetician.

I am so happy that you are here, because it means that you care about your and your Loved Ones' health and well-being, and you are ready to take action in order to achieve a happier and healthier You!

As a holistic nutritional practitioner, I work with clients to help them uncover the obstacles in their way of optimum health and function. I also educate them about the healing power of a whole-food diet, herbs and therapeutic nutrients that include high quality dietary supplements.  I encourage a healthy relationship with food and simple, yet effective positive lifestyle choices that provide long lasting change and a healthful state of body and mind.

In the beginning of my carer when people used to ask me what I did for living I said that I was board certified in Holistic Nutrition. Most people just stared at me and did not know what to say. Perhaps they did not know what I really do for a living and they were scared to ask for clarification. SO now when I am asked the same question, I just say that "I transform health for a living by teaching my clients how to achieve and maintain their best health by implementing dietary and lifestyle changes and more!"


Holistic Nutritional Practitioners work to help a client correct root causes of symptoms and to achieve a nourishing, balanced, and wholesome diet and lifestyle.  We are well aware that our everyday food choices and habits can greatly strengthen the human body, to maintain, restore and repair body systems that is the vital foundation on which we build all physical well being.


  • Conduct a thorough health history and assessment
  • Evaluate biomarkers (blood pressure, blood glucose, weight, waist-and-hip circumference)
  • Provide reliable handouts and information
  • Evaluate the state of health, nutritional and lifestyle status, and body systems through Nutritional Symptomatology
  • Provide recommendations according to individual needs and goals:
    • Diet
    • Therapeutic nutrients – dietary supplements
    • Custom Meal Plan
    • Weight Loss Challenge
    • Complimentary therapies
    • Exercise and/or activity


Through an educational experience that is interactive and non-judgemental, we’ll work towards an optimal, sustainable diet and lifestyle that simultaneously improve digestion, weight, energy levels, stress tolerance, immunity and mental outlook.

do you feel:

  1. Stressed
  2. Exhausted
  3. Overwhelmed by Extra Weight

do you have:

  1. Insomnia
  2. Depression
  3. Anxiety
  4. Hormonal Imbalances
  5. Blood Sugar Irregularities
  6. High Blood Pressure
  7. Acne and Other Skin Conditions
  8. Frequent Candida Infections

if so, then you are at the right place!

How can you benefit from working with a Certified Holistic Nutrition Professional?

Working with Me is complementary to any healthcare provider such as your family doctor, specialist or naturopath doctor and can provide a solid foundation to achieve your health goals.

How can you achieve optimal health and well being through holistic nutrition and lifestyle coaching? That is where my expertise come into play.

After assessing your symptoms; health goals; current diet, lifestyle and stress level, I will:

  1. construct a step-by step, easy to follow and fun program, which is tailored to your individual needs
  2. work together with you to put down the foundation of your health and build on it, whether you would like a quick start or wish to be coached over a longer period of time
  3. help you to achieve radiant health through implementing small changes in a steady paste
  4. teach you how to change your diet, introduce natural personal hygiene and cleaning products and add supplements (if needed)
  5. introduce you to stress management techniques and proper self-care practices

At the end of your program you will:

  1. know how to listen to your body to achieve continuous balance, which is the foundation of health!
  2. feel empowered with the knowledge and experience needed to carry on with your health journey on your own!

My Areas of Specialty are:

  • Hormonal Health - thyroid health, pregnancy, peri-menopause and menopause
  • Anxiety and depression
  • Acne and  Skin Issues
  • Metabolic Syndrome - increased blood pressure, insulin resistance/elevated blood sugar, abnormal triglycerides/LDL cholesterol levels, obesity

Other Areas I Help Clients in:

  • Digestive Issues/Food Intolerance
  • Children and Adolescent Health
  • Learning Disorders - ADD, ADHD

Are you ready to work with me? Please visit 1:1 Consultations page for more detailed information about my packages and prices! Or Book your Free Discovery Call to learn more!




1228-161 Street SW
Edmonton, Alberta T6W 3N6



[email protected]

➤ Business Hours

By Appointment Only!


My Gift to you! Free 7 Day Clean Eating Meal Plan and Recipes! Grab Your Copy Here!

For 7 days, I challenge you to eat healthy and clean.  Healthy habits can be affordable, delicious, quick + simple! I am here to prove it!


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