Wellness for Thought

Learn to Eat Clean in 30 Days

      We might not have met just yet, but because you're reading this, I'm willing to bet I know a little something about you...  You're sick and tired of feeling gassy, bloated, and fat. You wish you could look in the mirror with confidence instead of feeling disappointed about your own body – And believe me, you're not alone!  If you're anything like the hundreds of women I've talked to, you've already tried every extreme, restrictive diet under the sun, yet you're  still  not seeing the real, sustainable results you want. By now you know that more dieting, deprivation, and starvation is NOT the solution.  If you really want to feel better, reclaim a body you love, and have more energy to do the things you love, you need to fuel your body with CLEAN, nutrient-rich, satisfying foods that won't bog you down and keep you feeling like crap.  But for so many women who desperately want to eat healthier and feel better, figuring out what "clean" foods to eat, when to eat them, and how much is difficult!   Tell me if any of these struggles sound familiar:   · You feel  confused  when you walk into the grocery store and are completely  overwhelmed  by all the different "healthy" choices and options...  · You're  clueless  as to how much food you should be eating and what to cook for breakfast, lunch, and dinner...  · You're  worried  about how much it will cost you to start cleaning up your diet and get rid of those cheap, processed meals that are just so darn convenient...  · You  don't have confidence  in your ability to pick clean, healthy foods and make sure you're eating enough without overindulging...  · You're  afraid  a "clean," whole foods diet will be tasteless... and you'll have to sacrifice flavor and fun to lose weight and feel better...  · You're  stressed out  by the thought of having to prep and cook healthy food every day while simultaneously taking care of your family, working full or part-time, and fulfilling all your daily responsibilities...  Listen, if that's you, don't worry. I've already got it all planned out for you.  My name is Cecilia van Miltenburg. I'm a Holistic Nutrition Consultant and busy mom, and I'm here to tell you that clean eating does NOT have to be stressful, confusing, tasteless, hard, or expensive  In fact, I'm going to prove it to you with my brand new  Learn to Eat Clean in 30 Days Program  that will show you just how simple, yummy, and satisfying clean eating truly is!  Surprise Yourself with Just How Easy Clean, Healthy Eating That Makes You Feel Great Can Be. Join the  Learn to Eat Clean in 30 Days Program  Today!  The  Learn to Eat Clean in 30 Days Program  gives you a simple, done-for-you guide to healthy eating... and a kick in the rear to help you start making smarter food choices and rocket to your health goals!  As a Certified Holistic Nutrition Consultant, I've already helped hundreds of others eliminate confusion and frustration and take a deep dive into a healthy body and clean eating style they love. Now it's your turn!  When you sign up for this simple and easy to follow program that jumpstarts your new, healthy lifestyle, you'll get:   Four Lessons on the fundamentals of clean eating  Four 7-day meal plan that includes delicious, filling options for your breakfast, lunch, snacks, and dinner...  Mouth-watering, flavor-packed recipes you can easily prepare for the entire family –  without  having to spend hours cooking in the kitchen...  A complete food list full of nutritious, clean foods that you can easily find at your local grocery store...  Shopping List  An in-depth eGuide to clean eating that tells you exactly how to find a real food lifestyle that you can maintain long-term... instead of wasting time and money on more quick fixes...  Ongoing support through email check-ins with me and my time that will help you stay on track and hold you accountable to your goals...  PLUS bonus recipes, additional handouts and resources!!  BONUS 1: 48-Hour Smoothie Challenge  BONUS 2: Facebook Support Group   Whether you just want to slim down a couple pounds, boost your energy naturally, or reboot your health and have more confidence in yourself, the resources, tools, actionable information, and motivation you'll receive with this  Learn to Eat Clean in 30 Days Program  will allow you to kick-start your goals and get results fast!  With This Proven Plan for Simple, Clean Eating, You'll Finally Be Able To...   Eliminate guesswork or confusion as you discover a simple, tasty, done-for-you eating plan that shows you exactly what to eat, when to eat, and how much...  Trust yourself... knowing what proper portion sizes are so you can make sure you're eating the right amount of food to lose excess pounds...  Confidently make better, smarter, healthier food choices that will change the way you feel about yourself and help your body function like it's supposed to...  Reduce gas, bloating, and fatigue by eating clean foods that don't bog down your digestive system with toxins...  Slim down and torch stubborn body fat... so you can smile when you look at yourself in the mirror again...  Feel a natural energy boost and eliminate sugar cravings by fueling your body with the nourishing foods it craves...  Create a simple, sustainable framework for continuous improvement in your health and eating habits... instead of more restrictive diets that result in binges and you feeling like a failure...  Have more energy to finish your daily tasks and play with your kids while slimming down and feeling better... all without ever having to suffer through feelings of deprivation...  And much,  much , MUCH more!   Now with a Bonus 48-Hour Smoothie Challenge   What is Included:    Introduction to how to incorporate smoothies into your day and an opportunity to join the hundreds of green smoothie folks who have already completed the challenge  Ingredients list  Blending instructions  Delicious recipes   Throughout this  Learn to Eat Clean in 30 Days Program , you'll stay full without having to sacrifice your taste buds as you enjoy things like...   Grilled Halibut with Cilantro Garlic Butter  Quick Turkey Chili  Chocolate peanut butter shakes that satisfy that sweet tooth  Tasty Tossed Chicken Salad  Flavorful Black Bean Salad  Thai Beef with Stir-Fried Vegetables  Delicious fresh fruits and veggies that are bursting with flavor  And much, much more...   And don't worry, you won't have to spend hours prepping your meals and cooking in the kitchen with this  Learn to Eat Clean in 30 Days Program .  Designed by a Certified Holistic Nutrition Consultant Who Knows What a Busy Lifestyle Is Like...  Unlike many other programs, the  Learn to Eat Clean in 30 Days Program  was specifically designed by someone who understands you don't have all day to slave over a stove. You need an easy, effective eating plan that doesn't consume more of your valuable time.  That's exactly why I've designed this fun challenge to be as simple as possible. Everything is laid out for you so there's no wasting time wondering about proportion sizes or what foods are considered "clean." Each recipe is designed with your busy lifestyle in mind and easy to make.  From the meal plan to the shopping list to the ongoing support, I've already done all the heavy lifting for you, now it's up to you to simply follow through!  Most importantly, I'm not some random person telling you how and what to eat based on my own life experience. What works for one person might not work for you. We're all different.  Instead, as a holistic nutrition professional, I'm providing you with a well-researched, tested, and proven eating plan based on clean, real foods that support your health and fitness goals and make you feel fantastic!
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