Steamed Salmon and Vegetables (elimination diet friendly)

latvia-1367450_1920.jpg

Who would’ve thought that eliminating foods can be so delicious?

I have an amazing, and super-simple recipe that is elimination diet friendly. You seriously wouldn’t think that this tasty recipe is free of common allergens!

Check it out in previous post about the pros and cons of elimination diets.

Recipe

Serves 2

2 medium zucchini, sliced thinly

½ pint mushrooms, sliced

2 tsp olive oil

4 tsp water
2 boneless, skinless salmon fillets, no more than 1 ¼ “ thick

½ clove garlic, diced

2 dashes salt & pepper


Instructions

  •  Preheat oven to 450F.

  • Toss vegetables with olive oil.Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold.

  • Add 2 teaspoons of water and place a fillet on top. Top with garlic, salt, and pepper.

  • Fold the other half of each sheet over the fish, and tightly crimp the edges.

  • Put packets flat on a baking sheet and bake for 10-15 minutes.

  • Remove from oven and check to ensure fish flakes easily with a fork (be careful the steam is hot).

  • Open each pack and place onto plates.

Serve & enjoy!

Tip: You can mix up the vegetables or herbs, following your elimination diet protocol.