Steel Cut Oats with Pears (high soluble fibre)


Gut-friendly foods and lifestyle habits are absolutely essential for overall health - even if you aren't prone to gut issues like constipation.

Getting enough fiber, water, and probiotics are key! And so are exercise and stress management.

Check out my latest last blog post with some great tips on how to improve your gut health.

I also have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of warm, nutritious goodness that's going to keep you full and satisfied for hours. And it's definitely gut-friendly!


Serves 4

1 cup steel cut oats, gluten-free

dash salt

2 cups water

2 cups almond milk, unsweetened

2 medium pears, sliced

4 tsp maple syrup

4 dashes cinnamon

1/2 cup walnuts, chopped


  • Toast oats by placing them in a large saucepan over medium-high heat for 2-4 minutes. Make sure to stir them frequently to prevent burning.

  • Add salt, water, and almond milk to the saucepan of toasted oats.

  • Bring to a boil and reduce heat to medium. Cook, stirring occasionally, for about 20-30 minutes, or until desired tenderness is reached.

  • Divide into four bowls and top with pears, walnuts, maple syrup, and cinnamon.

Serve & enjoy!

Tip: If you want to roast your pears first, place them in a baking dish at 375F for about 10 minutes while you’re cooking the oats.