Chia Pudding Recipe

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Sick of hearing about how good fish oil is for you? Grab my recipe for a deliciously satisfying non-dairy pudding that not only has a healthy dose of Omega-3 essential fatty acids (thank you nuts & seeds!), but it also kicks sugar cravings and keeps you fuller longer in the process. Could this be the dessert of your dreams?

Ingredients:

(Serves 2)

  • 1 cup unsweetened non-dairy milk, such as almond or coconut

  • ¼ cup chia seeds

  • 1-2 tbsp maple syrup or honey (depending on how much sweetener you like to use)

  • ¼ tsp vanilla extract

  • 1 cup mixed berries, for topping

  • 2 tbsp raw walnuts, chopped (for topping)

 

Instructions:

  1. Combine milk, chia seeds, sweetener, and vanilla in a mixing bowl and whisk until well-combined. Alternatively, you can place ingredients in a glass jar with a lid and shake to combine.

  2. Refrigerate chia pudding at least 2 hours or overnight. Portion pudding into bowls. Top with fresh berries and chopped walnuts.