Wellness for Thought Holistic Nutrition and Lifestyle Coaching
Holistic Nutrition and Health Blog.png

Nutrition and Health Blog

Read about nutrition, healthy recipes, lifestyle suggestions, beauty and skincare, fitness and personal development in order to keep up and educate yourself in the ever evolving field of nutrition and wellness.

Chia Pudding Recipe


Sick of hearing about how good fish oil is for you? Grab my recipe for a deliciously satisfying non-dairy pudding that not only has a healthy dose of Omega-3 essential fatty acids (thank you nuts & seeds!), but it also kicks sugar cravings and keeps you fuller longer in the process. Could this be the dessert of your dreams?


(Serves 2)

  • 1 cup unsweetened non-dairy milk, such as almond or coconut

  • ¼ cup chia seeds

  • 1-2 tbsp maple syrup or honey (depending on how much sweetener you like to use)

  • ¼ tsp vanilla extract

  • 1 cup mixed berries, for topping

  • 2 tbsp raw walnuts, chopped (for topping)



  1. Combine milk, chia seeds, sweetener, and vanilla in a mixing bowl and whisk until well-combined. Alternatively, you can place ingredients in a glass jar with a lid and shake to combine.

  2. Refrigerate chia pudding at least 2 hours or overnight. Portion pudding into bowls. Top with fresh berries and chopped walnuts.