Gut Soothing Banana Berry Smoothie

gut-smoothing-banana-berry-smoothie

Recipe

Ingredients

-       1 cup unsweetened non-dairy milk

-       ½ cup kefir (or plain, unsweetened whole milk, naturally cultured yogurt)

-       1 banana

-       1 cup berries, any kind

-       1 Tbsp chia seeds or ground flax

-       1 scoop collagen powder

 

Preparation

  1. Place all ingredients in blender and blend until desired consistency reached.

  2. Blend in a few ice cubes if you prefer a cold, frosty smoothie OR use frozen fruit.