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Nutrition and Health Blog

Read about nutrition, healthy recipes, lifestyle suggestions, beauty and skincare, fitness and personal development in order to keep up and educate yourself in the ever evolving field of nutrition and wellness.

Lemon-Lime Refresher Recipe


We all give in to the calling of a little sweet treat every now and then. But, do you tend to feed your sugar craving with a soda - even just once in a while? Don’t worry - I’ve got you covered with a great tropically inspired alternative. Enjoy!


  •  3 cups of water (filtered, sparkling or even better - coconut water!)

  • ¼ cup of fresh lemon juice

  • ¼ cup of fresh lime juice

  • 2-3 tbsp of maple syrup or honey (or stevia to taste for a sugar-free alternative)

  • ½ tsp sea salt or ¼ tsp Himalayan pink salt

  • Ice cubes


How to prepare:

Combine all ingredients well. Then sip throughout the day and enjoy.