Wellness for Thought

Work with Me


Why see a Holistic Practitioner?

Holistic Nutritional Practitioners work to help a client correct root causes of symptoms and to achieve a nourishing, balanced, and wholesome diet and lifestyle.  We are well aware that our everyday food choices and habits can greatly strengthen the human body, to maintain, restore and repair body systems that is the vital foundation on which we build all physical well being.


  • Conduct a thorough health history and assessment
  • Evaluate biomarkers (blood pressure, blood glucose, weight, waist-and-hip circumference)
  • Provide reliable handouts and information
  • Evaluate the state of health, nutritional and lifestyle status, and body systems through Nutritional Symptomatology
  • Provide recommendations according to individual needs and goals:
    • Diet
    • Therapeutic nutrients – dietary supplements
    • Custom Meal Plan
    • Weight Loss Challenge
    • Complimentary therapies
    • Exercise and/or activity


Through an educational experience that is interactive and non-judgemental, we’ll work towards an optimal, sustainable diet and lifestyle that simultaneously improve digestion, weight, energy levels, stress tolerance, immunity and mental outlook.


do you feel:                                                                          

  1. Tired and Wired
  2. Overwhelmed
  3. Overwhelmed by Extra Weight

do you have:

  1. Insomnia
  2. Depression/Anxiety
  3. Ongoing Weight Gain or Weight You Cannot Drop
  4. Dark Circles Around Your Eyes/Puffiness
  5. Environmental Sensitivities/Allergies
  6. Food Cravings (Sugar and/or Salt)
  7. Acne, Dry Skin, Eczema/Psoriasis
  8. Frequent Candida Yeast Infections
  9. Cold Hands/Feet
  10. Low Libido
  11. Poor Memory & Concentration
  12. Irregular Periods or Hot Flashes
  13. etc.

if so, then you are at the right place!

How can you benefit from working with a Certified Holistic Nutrition Professional?

Working with Me is complementary to any healthcare provider such as your family doctor, specialist or naturopath doctor and can provide a solid foundation to achieve your health goals.

How can you achieve optimal health and well being through holistic nutrition and lifestyle coaching? That is where my expertise come into play.

After assessing your symptoms; health goals; current diet, lifestyle and stress level, I will:

  1. construct a step-by step, easy to follow and fun program, which is tailored to your individual needs
  2. work together with you to put down the foundation of your health and build on it, whether you would like a quick start or wish to be coached over a longer period of time
  3. help you to achieve radiant health through implementing small changes in a steady paste
  4. teach you how to change your diet, introduce natural personal hygiene and cleaning products and add supplements (if needed)
  5. introduce you to stress management techniques and proper self-care practices

At the end of your program you will:

  1. know how to listen to your body to achieve continuous balance, which is the foundation of health!
  2. feel empowered with the knowledge and experience needed to carry on with your health journey on your own!

My Areas of Specialty are:

  • Hormonal Health - thyroid, adrenals, sex hormones
  • Anxiety and Depression
  • Acne and Other Skin Issues
  • Metabolic Syndrome - increased blood pressure, insulin resistance/elevated blood sugar, abnormal triglycerides/LDL cholesterol levels, obesity

Are you ready to work with me? Please visit 1:1 Consultations page for more detailed information about my packages and prices! Or Book your Free Discovery Call to learn more!