The Workout “Recipe”:
Looking for a great “recipe” for a new workout?
One that’s short, yet effective, portable and can be done virtually anywhere. One that burns fat, improves your fitness and VO2max (‘cause that sounds important!) AND can help to balance your hormones? Oh yes, dish it up please! You got it - your sweet workout is served.
Recipe
Ingredients
1) Jump Squats (beginners can do a regular bodyweight squat without the jump)
2) Push-ups (beginners can start from their knees)
3) Jumping Jacks
4) Burpees
How to perform
Beginners: Do 30 seconds of each exercise followed by 30 seconds of rest. If needed, modify the jump squat to a basic body weight squat (no jump). Pushups can also be modified by performing from knees rather than toes. Once you’ve completed all 4 exercises, rest for 1-2 minutes. Repeat for 2-3 sets total.
Intermediate: Do 40 seconds of each exercise followed by 20 seconds of rest. Once you’ve completed all 4 exercises, rest for 1 minute to 90 seconds. Then repeat for 3 sets total.
Advanced: Do 50 seconds of each exercise followed by 10 seconds of rest. Once you’ve completed all 4 exercises, rest for 1 minute and repeat for 3 sets total.