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Nutrition and Health Blog

Read about nutrition, healthy recipes, lifestyle suggestions, beauty and skincare, fitness and personal development in order to keep up and educate yourself in the ever evolving field of nutrition and wellness.

Very Cherry Recovery Smoothie


Looking for a workout recovery meal that is also easy to whip together in minutes - or can even be made ahead of time? You’ll love this delicious smoothie - packed with protein, fiber and the anti-inflammatory benefits of cherries. Blend, sip and watch those muscles grow! Grab our Very Cherry Recovery Smoothie.


  • 1 cup of non-dairy milk of choice

  • 1 scoop vanilla protein powder of choice (unsweetened, less processed)

  • 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

  • 1-2 tbsp of chia seeds or hemp hearts

  • 1 handful of greens (spinach or baby kale work well here)

  • 2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy and watch those muscles grow!