Very Cherry Recovery Smoothie


Looking for a workout recovery meal that is also easy to whip together in minutes - or can even be made ahead of time? You’ll love this delicious smoothie - packed with protein, fiber and the anti-inflammatory benefits of cherries. Blend, sip and watch those muscles grow! Grab our Very Cherry Recovery Smoothie.


  • 1 cup of non-dairy milk of choice

  • 1 scoop vanilla protein powder of choice (unsweetened, less processed)

  • 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

  • 1-2 tbsp of chia seeds or hemp hearts

  • 1 handful of greens (spinach or baby kale work well here)

  • 2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy and watch those muscles grow!