Very Cherry Recovery Smoothie
Looking for a workout recovery meal that is also easy to whip together in minutes - or can even be made ahead of time? You’ll love this delicious smoothie - packed with protein, fiber and the anti-inflammatory benefits of cherries. Blend, sip and watch those muscles grow! Grab our Very Cherry Recovery Smoothie.
RECIPE
1 cup of non-dairy milk of choice
1 scoop vanilla protein powder of choice (unsweetened, less processed)
1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)
1-2 tbsp of chia seeds or hemp hearts
1 handful of greens (spinach or baby kale work well here)
2-3 ice cubes (more if you’ve used fresh cherries)
Blend, enjoy and watch those muscles grow!